Bison Steak & Sweet Potato Fries
Prep Time: 15 minutes | Cook Time: 20-25 minutes | Total Time: 35-40 minutes | Serves: 1
Let's talk bison steak for post-workout nutrition! If you're looking for meal ideas to repair and rebuild your muscles, this F45-inspired recipe will keep you fuelled to push through the week. And you've got a meal on the table in 30 minutes!
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Directions
- Preheat over to 200°C and line a baking tray with parchment paper. Place sweet potato strips on baking tray, drizzle with two teaspoons of olive oil and season with salt and pepper. Toss to combine. Bake for 20-25 minutes or until golden.
- Bring bison steak to room temperature. Combine one teaspoon of olive oil in a bowl with lemon zest, garlic, salt and pepper. Place bison steak in the bowl and cover both sides with olive oil. Heat a pan over medium-high heat and cook steak for approx. three minutes each side to medium rare (do not cook past medium for best results). Remove to a plate, lightly tent your steak with foil, let rest for 5 minutes.
- Transfer sweet potato and steak to a clean plate and enjoy!
Nutrition:
Per 626g Serving: Calories 883 Protein 74.6g Fat (total) 27.7g Fat (saturated) 7.5g Carbohydrate 82.8g Sugar 26g Dietary Fibre 13.3g Sodium 261mg
More F45 Recipes Coming Soon!
Ingredients
1 – 226g Noble Premium Bison Grilling Steak
2 garlic cloves (minced)
1 tsp (5ml) lemon zest
3 tsp (15ml) olive oil
14 oz (400g) sweet potato (cut into strips)
Pinch of pepper and Himalayan salt
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